A WHEY WITH CRAIG
Bandra · MumbaiEst. 2026

TRAIN LIKEYOU MEAN IT.

Bandra-based 1:1 personal training and nutrition for people who are done playing around.

Certified. Technical. Allergic to fluff.

Start training →See how it works
Craig coaching in his Bandra studio
A Whey With Craig
  • Bandra, Mumbai
  • /
  • 1:1 in person
  • /
  • Programmed weekly
  • /
  • Nutrition included
Craig Pereira, coach
Craig PereiraCoach
The Method

No fluff.Just the work.

Most people don't need another workout. They need someone who actually pays attention to their joints, their sleep, the meal they skipped at 4pm because work blew up.

I don't sell vibes. I sell adaptation. We pick the right stimulus, we measure it, we adjust it. The aesthetic outcomes are a side-effect of training honestly.

If you want a coach who'll tell you what you want to hear, I'm probably not your guy. If you want someone who'll tell you what's actually going on, let's talk.

What I Do

Three things.Done properly.

Not eight things done halfway.

  1. 01

    1:1 Personal Training

    In-person sessions in Bandra. Programmed, progressed, and adjusted week by week. No copy-paste templates.

  2. 02

    Nutrition Coaching

    Built around your actual life: what you cook, eat out, travel for. We optimise the inputs so the training has somewhere to go.

  3. 03

    Programming & Accountability

    Between sessions, you don't drift. Custom programming, weekly check-ins, and the kind of follow-through that makes results compound.

How We Work

Four rules.No exceptions.

Every program I write follows the same logic. The exercises change, the cadence changes, the goals change. These don't.

  1. I

    Diagnose before we prescribe

    First session is assessment. Movement, history, goals, lifestyle. No two programs leave my desk the same.

  2. II

    Train for capacity, not for soreness

    Soreness is not the metric. Strength gained, weight moved, work performed. Those are.

  3. III

    Make it sustainable, then make it hard

    First we lock in the routine. Then we increase the demand. Most people get the order wrong.

  4. IV

    Measure, adjust, repeat

    Numbers go up, or we change the plan. Vibes are a great workout for your friend group, not for a coaching relationship.

Credentials

Certified.Not cosplay.

  • Certified Personal Trainer
  • Strength & Conditioning Specialist
  • Nutrition Coach Certification
  • X+ Years Coaching

Real certifications, real experience. Full list on request, and your first session will tell you everything you need to know.

Receipts

Don't takemy word for it.

  • I'd trained for years and never understood why nothing stuck. Six months with Craig and I finally get it, and I'm stronger than I've ever been.

    Client Name
    Role / How long training

  • He's the first trainer who didn't just hand me a plan and disappear. The check-ins are relentless. In a good way.

    Client Name
    Role / How long training

  • Opinionated? Yes. But every opinion came with a reason, and the reasons were right. Worth every rupee.

    Client Name
    Role / How long training
Training

Pick a cadence.Show up.

The rest is on me.

Most popularBandra · 1:1

3 sessions / week

₹12,000per month
  • 3 in-person 1:1 sessions in Bandra
  • Custom programming, adjusted weekly
  • Nutrition guidance baked in
  • Direct access between sessions
Start with this →
More options

Something different in mind?

Different cadence, sport-specific work, post-injury return, couples training. Message me and we'll build something that fits.

Tell me what you need →

All sessions in Bandra. First session is an assessment. We'll see if it's the right fit before any commitment.

Work With Craig

Bandra.In person.By appointment.

Tap below to message me directly. Tell me what you're after: fat loss, strength, getting back into it after years off, sport-specific work. We'll figure out the right way in.

Message Craig on WhatsApp →
Bandra, Mumbai