Most popularBandra · 1:1
3 sessions / week
₹24,000per month
- 12 in-person 1:1 sessions a month in Bandra
- Custom programming, adjusted weekly
- Nutrition accountability baked in
- Direct access between sessions
Bandra · Mumbai1:1 OnlyEst. 2026
TRAIN LIKEYOU MEAN IT.
Bandra-based 1:1 personal training and nutrition accountability for people who are done playing around.
Certified. Technical. Allergic to fluff.
Coach Craig
Bandra · Mumbai
- Bandra, Mumbai
- /
- 1:1 in person
- /
- Programmed weekly
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- Nutrition accountability
Craig PereiraCoach
The Method
No fluff.Just the work.
Most people don't need another workout. They need someone who actually pays attention to their joints, their sleep, the meal they skipped at 4pm because work blew up.
I don't sell vibes. I sell adaptation. We pick the right stimulus, we measure it, we adjust it. The aesthetic outcomes are a side-effect of training honestly.
If you want a coach who'll tell you what you want to hear, I'm probably not your guy. If you want someone who'll tell you what's actually going on, let's talk.
What I Do
Three things.Done properly.
Not eight things done halfway.
- 01
1:1 Personal Training
In-person sessions in Bandra. Programmed, progressed, and adjusted week by week. No copy-paste templates.
- 02
Nutrition Accountability
I keep you honest about what you actually eat, cook and travel for. Habits, structure and consistency, not a prescribed meal plan, so the training has somewhere to go.
- 03
Programming & Accountability
Between sessions, you don't drift. Custom programming, weekly check-ins, and the kind of follow-through that makes results compound.
How We Work
Four rules.No exceptions.
Every program I write follows the same logic. The exercises change, the cadence changes, the goals change. These don't.
- I
Diagnose before we prescribe
First session is assessment. Movement, history, goals, lifestyle. No two programs leave my desk the same.
- II
Train for capacity, not for soreness
Soreness is not the metric. Strength gained, weight moved, work performed. Those are.
- III
Make it sustainable, then make it hard
First we lock in the routine. Then we increase the demand. Most people get the order wrong.
- IV
Measure, adjust, repeat
Numbers go up, or we change the plan. Vibes are a great workout for your friend group, not for a coaching relationship.
Credentials
Certified.Not cosplay.
- Certified Personal Trainer
- Strength & Conditioning Specialist
- X+ Years Coaching
Real certifications, real experience. Full list on request, and your first session will tell you everything you need to know.
Receipts
Don't takemy word for it.
I'd trained for years and never understood why nothing stuck. Six months with Craig and I finally get it, and I'm stronger than I've ever been.
He's the first trainer who didn't just hand me a plan and disappear. The check-ins are relentless. In a good way.
Opinionated? Yes. But every opinion came with a reason, and the reasons were right. Worth every rupee.
Training
Pick a cadence.Show up.
The rest is on me.
More options
Something different in mind?
Different cadence, sport-specific work, post-injury return, couples training. Message me and we'll build something that fits.
Tell me what you need →₹2,000 per session, 12 sessions a month. All sessions in Bandra. First session is an assessment. We'll see if it's the right fit before any commitment.
Add-on
Trainer in the room
Need your coach alongside you at the doctor or physio? Craig will come to a medical or physiotherapy appointment for ₹1,000 a visit, so your training stays aligned with what your body is actually cleared to do.
Work With Craig
Bandra.In person.By appointment.
Tap below to message me directly. Tell me what you're after: fat loss, strength, getting back into it after years off, sport-specific work. We'll figure out the right way in.
Message Craig on WhatsApp →Bandra, Mumbai